You’d clean up your meals, squeeze in a few extra workouts, and—voilà—you’d hit your goal just in time for that big event. But now? Your body’s changed. What once worked now leaves you feeling exhausted, frustrated, and still not seeing results.

Here’s the truth: it’s not about working out more or eating less. In fact, that could be doing more harm than good. My approach is all about working smarter, not harder—with simple, science-backed strategies that actually support your metabolism, hormones, and energy levels as you age. Together, we’ll focus on what really moves the needle:

Whole food nutrition + macro tracking, strategic workouts, and smart fueling methods like intermittent fasting and carb cycling.

This is the long game—but the kind that helps you feel amazing now and sets you up for a strong, happy, and vibrant future.